\By Mira Dessy BFA, NE, BCHHP and Kerry McClure, BS, RYT, NC, BCHN. Foreword by Ajayan Borys
This enlightening book is an essential resource for anyone seeking to understand the effect mindfulness has in one’s life journey.
Filled with practical techniques, guided meditations, stories, and other nuggets of wisdom that can help ease your journey through the world.
Includes workbook pages to support restoring balance in your mind, your relationships, your work, and your health.
ISBN-10: 0988935716, ISBN-13: 978-0988935716
8.5" x 11" full color. 120 pages
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ABOUT THE AUTHORS
Mira Dessy, BFA, NE, BCHHP
Mira Dessy is called The Ingredient Guru because she teaches how to navigate the grocery store’s mammoth packaged food stock, to decipher confusing food labels, understand the relationship of food additives to poor health, and find real food. A holistic nutritionist and a popular public speaker, she knows that it's not just what you eat, but what's in what you eat. She is the author of the book The Pantry Principle: how to read the label and understand what's really in your food.
Mira is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Holistic Health Association. She has been working with clients for over 10 years, supporting them in reaching their health goals through holistic nutrition, lifestyle modifications, and chemical cleanup. Her motto is “Eat well to be well.”
Mira can be found online at theingredientguru.com
Kerry McClure, RYT, NC, BCHN
Kerry is a health and wellness practitioner of nutrition, yoga, meditation, mindfulness, and fitness and creator of “The Vibrant Life Method” online wellness course. Kerry works with people to eat, move, and practice mindfulness for better energy; a clear, focused mind; and a long, healthy life free from chronic symptoms of illness.
Kerry is passionate about helping her clients discover the most vibrant version of themselves. She is known for delivering uplifting experiences and motivation through speaking engagements, private and group consulting, teaching movement classes and workshops, and leading online educational courses and webinars.
Kerry is board certified in Holistic Nutrition® and a member of the National Association of Nutrition Professionals. She is certified in yoga, sports nutrition, personal training, and several other fitness modalities. She brings 25+ years of experience in corporate America to her company, Kerry McClure – Practical Wellness. Learn more at kerrymcclure.com.